New You Crew | Adams County 10.0.13

Welcome to the Fitness & Nutrition platform provided by Adams County Government and powered by The New You Crew. Please note that access to this platform is exclusive to Adams County, CO employees.

The New You Crew offers a comprehensive approach to nutrition and fitness coaching, emphasizing community support and adaptability for health enhancement whether you're at home, at the gym, outdoors, or on the go.

By connecting you with elite fitness and nutrition professionals across the nation, The New You Crew tailors programs specifically to your individual goals, lifestyle, and body composition.

WHAT THE ADCO & NEW YOU CREW PLATFORM OFFERS:

• Engage in weekly classes at various Adams County facilities
• Participate in private and semi-private personal training sessions at your workplace
• Receive digital nutrition and fitness guidance from a dedicated professional coach around the clock
• Benefit from personalized nutrition strategies designed to suit your physiology and objectives
• Undergo Resting Metabolic Assessments (RMA) with customized nutrition plans aligned with your metabolism
• Experience Active Metabolic Assessments (AMA) with tailored cardiovascular training plans based on your metabolic profile
• Access mindfulness exercises, meditation sessions, and sleep enhancement activities for optimal recovery each night
• Join unique challenges, follow on-demand workout sessions, and connect with a diverse community of co-workers all pursuing similar health and wellness goals

Members of The New You Crew community consistently exceed their own expectations. Let's together contribute to a wellness movement.

Powered by The New You Crew.

This app can be synced with the Apple Health App. Enabling this integration will automatically sync any workouts recorded in the Health app with your Activity Calendar.